#10 Admiration

Travelling with Couchsurfing is always a good experience, not only because you travel without spending money for hotel, but overall because you can meet open-minded people, with a good outlooking in life. Couchsurfers have the pleasure of giving their unconditional love and sharing their place with travellers of all the world. During my trip in Ireland I met Sona, a Slovak lady that is also a good cook. She prepared for me and Rav some healthy, tasty, vegan dishes.

Admiring her for her ability, once came back to London I couldn't wait to prepare the same things she made for us. So I made porridge for my first time (in Italy is not so popular!), using different fruits for each day, so emproving the taste little by little.

Also, Sona's recipes often needs some specials ingredients, that I had never used before. Therefore I learned something more about healthy ingredients too.

In particolar I recommend to use Chia Seeds, full of Omega 3 and natural treatment for type-2 diabetes (because of its ability to slow down digestion).

I write down 2 cake recipes  she prepared for us (oh, what nice breakfasts we had in Ireland!!!)

And this is the love lesson:

Love thrives on admiration. 

Let's have a look to the Sona's cakes I prepared at home.

Avocado vegan cake. 

Recipe taken by this website.

Crust

1/3 cup almonds
1/4 cup shredded coconut
2 dates, pitted
1/2 - 1 teaspoon water
1 teaspoon melted coconut oil

Grind the almonds in a food processor.
Add the coconut, dates, and water and grind into a dough.
Add the coconut oil last. Grind again into a mixture that will hold together when pressed in your hand.
Press into the bottom of mini or 6" spring form pan (crust will be thin in a 6" - you can double the recipe if you want it thicker) and set aside.

Filling

1 large avocado
3 tablespoons maple syrup
3 tablespoons water
1 teaspoon pure vanilla extract
4 drops vanilla medicine flower essence or seeds of 1/3 vanilla bean
1 tablespoon melted coconut butter
3 tablespoons melted coconut oil
pinch of salt
Few drops stevia, if needed for extra sweetness

Blend the avocado, maple, and vanilla in a high speed blender until completely smooth.
Add the coconut butter, oil, and salt. Blend again.
Pour the filling over the crust.
Chill in the fridge for 6-8 hours.
Note: if making in a 6" springform pan, double the crust and triple the filling recipe.

Chocolate cake. 

Recipe by Sona.

The chocolate cake goes like this: for the crust soak any nuts you like (about 4 handfulls)in water for 3 hours,then strain the water and blend the nuts with 5 table spoons of melted cocnut oil and 1 spoon of agave until kind of smooth but still a bit chunky. Smooth at the bottom of a cake spring form and leva in fridge to harden for 1/2 hour. For the chocolate filling, soak cashew nuts (4 handfuls) for 2 hours, drain and put into high speed blender, add about 150g strawberries, about 50g each coconut and cocoa butter and again a little agave if you like and vanilla - process it all on high speed till it's all quite smooth, then put on top of the set crust and put back to fridge to set for at leat 3 hours. When ready, cut around the cake with sharp knife to release it.

I am very grateful for the time we spent with Sona. I feel I learned many thing at the same time, and that all these cakes, though without having sugar, gave to me some sweetness more.
I can say that...

The good example exempts no one from imitating.